The Top 5 Antioxidant Foods
It’s time to discover the top 5 antioxidant foods that can help you get healthier, help you feel better and actually help you look better even also!
1) The first super new, "wonder" food is the Acai berry. This wonderful supplement , derived from the Acai berry deep in the Amazonian jungle of Brazil, helps by truly helping to protect the body against free radicals. Even so much that in recent tests, the Acai berry showed to have up to 500% more antioxidant fighting power than blue berries alone! What’s more is that these acai berries right now have the most antioxidants than any other berry in the world!
2) Resveratrol- This powerful antioxidant, extracted from red wine has been shown to have some truly powerful anti-aging properties. Truly a top 5 antioxidant food!
3) Blueberries, raspberries and strawberries. A great source of Vitamins A, B, C and E, these berries helps to improve the immune system.
4) Grapes. Another great, optimal source of antioxidants, darker grapes has a much higher nutritional value than those of the lighter colors.
5) Broccoli. Broccoli is known for having a mega dose of calcium and has also been known to reduce the risk of getting cancer. The best way to take this in is to eat the broccoli raw or steamed. This is to help your body take full nutritional advantage of all the essential properties.
There are many other foods that really has a powerful antioxidant effect on the body, including garlic and tomatoes, although, you can be sure that if you are getting at least 1 or 2 servings of the above mentioned foods then you would be doing your body really well, as far as optimal health and nutrition goes. Just think about how much better you feel once you look into a mirror and see yourself shining and looking your most ultimate best!
Getting healthier really does not have to be hard at all, and it’s after you’ve learned to truly incorporate some healthy, tasty foods into your diet, you will start to notice and feel so much better. So here you have it, the top 5 antioxidant foods!
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